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For urgent help go to www.lifeline.org.au or call 13 11 14
Nick Mair
Jan 173 min read
Suits you, sir.....or does it? Living Authentically
Does the suit of expectation that we were given as a child still fit? Are you living authentically?
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Nick Mair
Sep 26, 20233 min read
Fear Felon: Fear and Depression
"The greatest prison people live in is the fear of what other people think." I recently heard this quote and boy, oh boy, did it...
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Nick Mair
Aug 21, 20232 min read
No (Black) Dogs allowed!
Unleashing Relaxation and Protection: The Pack's Weekend at the Pacific Airshow Picture this: a sun-kissed beach, the My Pack shirt (and...
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Nick Mair
Aug 14, 20232 min read
Surviving and Thriving 101
Thank you Lifeline. To some just a photo; but it runs so much deeper. It’s a vindication of my decision to contact Lifeline and survive &...
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Nick Mair
Aug 10, 20232 min read
Dear Walshy
Now, I am not a psychologist or a healthcare professional, but I do get asked about journaling a lot. Where do I start? What do you say?...
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