counselling | Mental Health Pack

Jul 162 min read

Tombstone epiphany

Ever seen a company logo on a tombstone?

Jan 173 min read

Suits you, sir.....or does it? Living Authentically

Does the suit of expectation that we were given as a child still fit? Are you living authentically?

Dec 21, 20232 min read

From Darkness to Light: A Grateful Journey of Support, Resilience, and Building a Thriving Mental Health Business

Thank you, 2023! Now, there is the door.... From the depth of almost ending it all. To these glorious heights! In the quiet corners of...

Sep 26, 20233 min read

Fear Felon: Fear and Depression

"The greatest prison people live in is the fear of what other people think." I recently heard this quote and boy, oh boy, did it...

Aug 21, 20232 min read

No (Black) Dogs allowed!

Unleashing Relaxation and Protection: The Pack's Weekend at the Pacific Airshow Picture this: a sun-kissed beach, the My Pack shirt (and...

Aug 14, 20232 min read

Surviving and Thriving 101

Thank you Lifeline. To some just a photo; but it runs so much deeper. It’s a vindication of my decision to contact Lifeline and survive &...

Aug 10, 20232 min read

Dear Walshy

Now, I am not a psychologist or a healthcare professional, but I do get asked about journaling a lot. Where do I start? What do you say?...

Jul 31, 20232 min read

Introducing The Mental Health Pack!

G'day and welcome to The Mental Health Pack, where we've got your back on this wild journey of conquering those pesky black dogs.

For urgent help go to www.lifeline.org.au or call 13 11 14