For urgent help go to www.lifeline.org.au or call 13 11 14

Ever seen a company logo on a tombstone?

Does the suit of expectation that we were given as a child still fit? Are you living authentically?

Thank you, 2023! Now, there is the door.... From the depth of almost ending it all. To these glorious heights! In the quiet corners of...

"The greatest prison people live in is the fear of what other people think." I recently heard this quote and boy, oh boy, did it...

Unleashing Relaxation and Protection: The Pack's Weekend at the Pacific Airshow Picture this: a sun-kissed beach, the My Pack shirt (and...

Thank you Lifeline. To some just a photo; but it runs so much deeper. It’s a vindication of my decision to contact Lifeline and survive &...

Now, I am not a psychologist or a healthcare professional, but I do get asked about journaling a lot. Where do I start? What do you say?...

G'day and welcome to The Mental Health Pack, where we've got your back on this wild journey of conquering those pesky black dogs.