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For urgent help go to www.lifeline.org.au or call 13 11 14
Nick Mair
Mar 286 min read
Eggcellent Easter insights
Recently, I encountered a compelling analogy of the distinction between Anxiety and Depression. Consider yourself driving a car:...
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Nick Mair
Mar 203 min read
Bloody excited!
Announcement! Hit the reset button. Super excited to announce the Mental Health Pack's very first Manpack Reset Retreat!!! The Wolfpack....
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Nick Mair
Jan 314 min read
Head Above Water, literally!
What a week in Brisbane from both a weather and sporting perspective! Lots to talk about this week, so let's go My Pack Perspectives for...
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Nick Mair
Jan 173 min read
Suits you, sir.....or does it? Living Authentically
Does the suit of expectation that we were given as a child still fit? Are you living authentically?
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Nick Mair
Jan 91 min read
The Lost Art of Looking
Look up and live. A phrase I often use myself but also those I coach to help get the most out of their daily walk/commute. Our daily...
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Nick Mair
Dec 21, 20232 min read
From Darkness to Light: A Grateful Journey of Support, Resilience, and Building a Thriving Mental Health Business
Thank you, 2023! Now, there is the door.... From the depth of almost ending it all. To these glorious heights! In the quiet corners of...
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Nick Mair
Dec 5, 20231 min read
Obie Hugs a HUGE hit!
Thursday November 30, 2023 was a great day for commuters arriving at Brisbane Central station, ANZAC Square exit. The queen of hugs...
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Nick Mair
Nov 28, 20231 min read
Free hugs from Obie 30th November
🐶🐶🐶 Free Hug Thursday is coming Thursday 30th November 🐶🐶🐶 Where: Brisbane Central Train Station exit in ANZAC square. When: From...
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Nick Mair
Sep 26, 20233 min read
Fear Felon: Fear and Depression
"The greatest prison people live in is the fear of what other people think." I recently heard this quote and boy, oh boy, did it...
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Nick Mair
Aug 21, 20232 min read
No (Black) Dogs allowed!
Unleashing Relaxation and Protection: The Pack's Weekend at the Pacific Airshow Picture this: a sun-kissed beach, the My Pack shirt (and...
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Nick Mair
Aug 14, 20232 min read
Surviving and Thriving 101
Thank you Lifeline. To some just a photo; but it runs so much deeper. It’s a vindication of my decision to contact Lifeline and survive &...
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Nick Mair
Aug 10, 20232 min read
Dear Walshy
Now, I am not a psychologist or a healthcare professional, but I do get asked about journaling a lot. Where do I start? What do you say?...
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Nick Mair
Aug 4, 20233 min read
Say hello, Rex....
Today, I want to share a personal insight with you (and my first ever article on LinkedIn!) – a journey I'm sure many of you can relate...
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Nick Mair
Jul 31, 20232 min read
Introducing The Mental Health Pack!
G'day and welcome to The Mental Health Pack, where we've got your back on this wild journey of conquering those pesky black dogs.
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