For urgent help go to www.lifeline.org.au or call 13 11 14

Ever seen a company logo on a tombstone?

Recently, I encountered a compelling analogy of the distinction between Anxiety and Depression. Consider yourself driving a car:...

Announcement! Hit the reset button. Super excited to announce the Mental Health Pack's very first Manpack Reset Retreat!!! The Wolfpack....

What a week in Brisbane from both a weather and sporting perspective! Lots to talk about this week, so let's go My Pack Perspectives for...

Does the suit of expectation that we were given as a child still fit? Are you living authentically?

Look up and live. A phrase I often use myself but also those I coach to help get the most out of their daily walk/commute. Our daily...

Thank you, 2023! Now, there is the door.... From the depth of almost ending it all. To these glorious heights! In the quiet corners of...

Thursday November 30, 2023 was a great day for commuters arriving at Brisbane Central station, ANZAC Square exit. The queen of hugs...

🐶🐶🐶 Free Hug Thursday is coming Thursday 30th November 🐶🐶🐶 Where: Brisbane Central Train Station exit in ANZAC square. When: From...

"The greatest prison people live in is the fear of what other people think." I recently heard this quote and boy, oh boy, did it...

Unleashing Relaxation and Protection: The Pack's Weekend at the Pacific Airshow Picture this: a sun-kissed beach, the My Pack shirt (and...

Thank you Lifeline. To some just a photo; but it runs so much deeper. It’s a vindication of my decision to contact Lifeline and survive &...

Now, I am not a psychologist or a healthcare professional, but I do get asked about journaling a lot. Where do I start? What do you say?...

Today, I want to share a personal insight with you (and my first ever article on LinkedIn!) – a journey I'm sure many of you can relate...

G'day and welcome to The Mental Health Pack, where we've got your back on this wild journey of conquering those pesky black dogs.