For urgent help go to www.lifeline.org.au or call 13 11 14
About the Pack
Finding Inspiration in Every Turn
The Mental Health Pack is on a mission to reshape the global landscape of mental well-being through a commitment to fostering a strong sense of community.
"The Pack" seeks to ignite a worldwide paradigm shift — one that fosters a deeper understanding, acceptance, unwavering support, and genuine celebration of mental health.
Our Story
The Mental Health Pack was borne from a very dark and scary place by our founder and CEO, Nick.
Spiralling downward fast in the corporate world and choked by anxiety and depression, it was time to break free from this self made 'corporate prison' and contribute something meaningful to the field of mental health.
Nick has a mission to provide hope to fellow sufferers of depression and anxiety, ensuring that no one felt alone and vulnerable to the Black Dog.
The wolf was selected as our logo as a symbol of protection and safety for those affected by depression or anxiety. The antidote to 'The Black Dog'.
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Apollo, whose name we chose as it carries the mystique of an ancient god, renowned in Greek mythology for wielding the power to heal both body and mind.
We have recently launched 'My Pack' our merchandise range designed to foster a strong sense of community and safety.
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Join paws with Apollo and fellow Pack members, as we embark on a journey together. Choose from a variety of clothing, uniting under the same emblem, to create a warm and welcoming environment for all, and a safe space knowing that you are not alone.
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You. Are. Not. Alone.
(Just in case you missed it the first time...)
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Our Clients and Friends
Key Partnerships
We are proud to partner with Kevin Humphreys to deliver Mental Health First Aid Training.
Lt Col (Retd) Kevin Humphreys DSC - Noble Self-Leadership
Kevin’s personal mission is to lift humanity by inspiring businesses and the people within them to engage in Noble Self-Leadership.
His 20 year military career flying Black Hawk and Chinook helicopters for the Australian Army is nothing short of stellar. At just 21, he earned the keys to a Blackhawk helicopter. Kevin would go on to complete several operational tours as both a pilot and commander in East Timor, Iraq and Afghanistan plus humanitarian operations in Papua New Guinea.
Despite Kevin’s direct exposure to rocket attacks, machine gun fire and highly risky rescue operations it wasn’t these experiences that made him feel his life was falling apart.
Kevin says, “At the time, I didn’t know a single person who had experienced mental illness or suicide.” This fueled Kevin’s sense of failure and shame for ‘allowing’ a breakdown to happen, and a belief that he didn’t have the strength to go on.
A diagnosis of PTSD, depression and anxiety felt unacceptable to Kevin. While his return to work took nine months, Kevin kept his breakdown and illness a secret for seven years.
Over time and with help, Kevin realised that he wasn’t a failure and his secret was holding him back from living a full life.
You’ll often hear Kevin say, “whilst you’ve got a brain and a blood supply you’re susceptible to mental illness, it doesn’t discriminate. The question is, will you have the courageous conversations required to turn this around?”.
When he joined the Army Kevin believed his life purpose was to serve his country through the profession of arms. Today, by pulling back the curtains on his own experience, Kevin’s purpose remains to serve but on a bigger scale.
He wants to lift humanity by destigmatising mental illness and empowering others to show courage and compassion to both themselves and others.
It’s Kevin’s passionate belief that mental illness is normal, manageable and recoverable for most people. He shows that there is life after diagnosis and that it’s possible to return to the top of your game and beyond.
Since his recovery, Kevin has become a Flight Instructor and Examiner, and has held positions of Chief Pilot and Director of Operations in Search and Rescue helicopter organisations.
He was also awarded the Distinguished Service Cross for his command and courageous leadership under fire in Afghanistan.
Kevin is the Mental Health Ambassador for AIRBUS Australia Pacific, a contributor to international media and regular podcast guest.
He was also recognized as a 2023 community Citizen of the Year for his impact as a mental health advocate and founder of COR INFINITUS which gives dignity and respect to the families of those who’ve served their nation and taken their own lives.
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We are super proud to partner with Kevin and his team.
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To book a meeting with Kevin directly, click on this cup of coffee!
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